Free Weights
Free Weights
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Power Racks
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For Upper Body
An awesome upper body is often the focal point of first impressions. Well-muscled arms, strong shoulders, a defined chest, chiseled abs, and a v-shaped back have been the image of physical fitness for centuries.
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For Mid-Section
A muscular and trim mid-section enhances one’s physical appearance and is the obvious sign of being physically fit. Many physical fitness instructors consider the abdominal region the center of health. They know that the development of the mid-section will improve one’s health and vitality. Trainers, coaches, and athletes know that the abdominals, the obliques, and the lower back are involved in 90% of the movements you do in sports, at work, or your basic everyday activities.
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For Lower Body
Training the lower body is essential for performance, speed, and total body strength. Great leg strength is the foundation of athletic excellence. Professional athletes in just about every sport know that every movement begins with a powerful leg drive.
Over 65% of the body’s muscle mass resides in the lower body. By design, the leg muscles are the strongest group. They burn more fat than any other part of the body. They can carry enormous weight for long distances and support the rest of the body through most non-leg related exercises. To say that thorough strength training for the legs will benefit the whole body is an understatement.
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Dumbbells
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Freeweight benches
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